Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 1,146.3 mg |
| Potassium | 669.9 mg |
| Total Carbohydrate | 104.9 g |
| Dietary Fiber | 14.2 g |
| Sugars | 7.0 g |
| Protein | 16.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 128.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.5 % |
| Copper | 14.7 % |
| Folate | 4.2 % |
| Iron | 21.2 % |
| Magnesium | 9.5 % |
| Manganese | 12.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.8 % |
| Thiamin | 12.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in arroz con guandule
View the full arroz con guandule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of arroz con guandule
200 calories of green giant potatoes, (2 serving)
162 calories of Mashed Potatoes, (1 cup)
70 calories of gandules verdes pigeon peas, (1 serving)
45 calories of light moyonnaise, (1 tbsp)
0 calories of river brown rice, (1 serving)
Calories per serving of arroz con guandule
200 calories of green giant potatoes, (2 serving)
162 calories of Mashed Potatoes, (1 cup)
70 calories of gandules verdes pigeon peas, (1 serving)
45 calories of light moyonnaise, (1 tbsp)
0 calories of river brown rice, (1 serving)