Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.6 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.2 g |
| Protein | 1.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Sweet potatoes.
View the full My Sweet potatoes. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Sweet potatoes.
85 calories of sweet potatoe (raw) (1 oz.), (100 gram(s))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
2 calories of Lala Siluette Plus Milk, (0.02 cup)
Calories per serving of My Sweet potatoes.
85 calories of sweet potatoe (raw) (1 oz.), (100 gram(s))
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
5 calories of Splenda Sugar Blend for Baking, (0.25 tsp)
2 calories of Lala Siluette Plus Milk, (0.02 cup)