Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.3 mg |
| Potassium | 232.7 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.0 g |
| Protein | 10.1 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.2 % |
| Copper | 10.7 % |
| Folate | 13.2 % |
| Iron | 20.2 % |
| Magnesium | 13.2 % |
| Manganese | 64.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 15.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers (vegan)
View the full Lentil Burgers (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers (vegan)
69 calories of brown rice (uncooked), (0.10 serving)
68 calories of lentils (uncooked), (0.10 cup)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
23 calories of Lentils, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Soy Sauce, (0.20 tsp)
0 calories of Lemon Juice, (1.50 mL)
0 calories of Salt, (0.20 tsp)
Calories per serving of Lentil Burgers (vegan)
69 calories of brown rice (uncooked), (0.10 serving)
68 calories of lentils (uncooked), (0.10 cup)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
23 calories of Lentils, (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Soy Sauce, (0.20 tsp)
0 calories of Lemon Juice, (1.50 mL)
0 calories of Salt, (0.20 tsp)