Lentil Burgers (vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 218.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 536.3 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 11.2 g
- Protein: 10.1 g
View full nutritional breakdown of Lentil Burgers (vegan) calories by ingredient
Introduction
These are a little time consuming, but this recipe makes a big batch, which makes the work worthwhile. And they are yummy as burgers, on a salad or stuffed in a pita like falafel patties. These are a little time consuming, but this recipe makes a big batch, which makes the work worthwhile. And they are yummy as burgers, on a salad or stuffed in a pita like falafel patties.Number of Servings: 10
Ingredients
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Green lentils, 1 cup, uncooked
Short-grain brown rice, 1 cup, uncooked
Water, 4 cups
Ginger, 1 inch piece, peeled
Garlic, 2 cloves, peeled and smashed slightly with knife
Salt, 2 tsp
Ground coriander seed, 1 tbsp
Cardamom pods, 5 whole pods
Cinnamon stick, 1/2 a stick
Olive Oil, 1 1tsp
Carrots, raw, 1 cup, grated
Rolled oats, 11/2 cups
Onion, 1 small
Cilantro, fresh, 2 tbsp
Soy Sauce, 2 tsp
Lemon Juice, 1 tbsp
Directions
In a large pot combine lentils, rice, water, ginger, garlic, salt, coriander, garam masala, cardamom pods, cinnamon stick and olive oil. Bring to a boil over high heat, cover, reduce heat to low and simmer 50 minutes. Let stand 10 minutes, then allow to cool. Fish out cardamom pods and cinnamon stick.
In a food processor combine onion, oats, soy sauce, lemon juice and cilantro. Process to make a chunky paste, add lentil/rice mixture including garlic and ginger, and blend until a smooth paste consistency.
In a bowl combine contents of food processor with grated carrot and chill for 15 - 30 minutes,
Form patties on a greased cookie sheet and cook at 350F for 30 minutes, flipping patties once halfway through cooking.
Serving Size: 1/2 cup patties
Number of Servings: 10
In a food processor combine onion, oats, soy sauce, lemon juice and cilantro. Process to make a chunky paste, add lentil/rice mixture including garlic and ginger, and blend until a smooth paste consistency.
In a bowl combine contents of food processor with grated carrot and chill for 15 - 30 minutes,
Form patties on a greased cookie sheet and cook at 350F for 30 minutes, flipping patties once halfway through cooking.
Serving Size: 1/2 cup patties
Number of Servings: 10