Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 220.6 mg |
| Sodium | 832.7 mg |
| Potassium | 685.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 51.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 3.7 % |
| Vitamin D | 42.7 % |
| Vitamin E | 5.1 % |
| Calcium | 34.2 % |
| Copper | 15.5 % |
| Folate | 2.4 % |
| Iron | 23.9 % |
| Magnesium | 12.7 % |
| Manganese | 3.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 50.5 % |
| Riboflavin | 9.7 % |
| Selenium | 72.8 % |
| Thiamin | 2.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Shrimp and Grits
View the full Reduced Fat Shrimp and Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Shrimp and Grits
130 calories of NORA MILL, Stone Ground Grits (dry measure), (0.25 cup)
119 calories of Shrimp, raw, (112.50 grams)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
60 calories of Chicken Bacon (Maple Leaf), (2 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
Calories per serving of Reduced Fat Shrimp and Grits
130 calories of NORA MILL, Stone Ground Grits (dry measure), (0.25 cup)
119 calories of Shrimp, raw, (112.50 grams)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
60 calories of Chicken Bacon (Maple Leaf), (2 serving)
25 calories of Butter, unsalted, (0.25 tbsp)