Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 26.4 mg
Sodium 105.3 mg
Potassium 100.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.0 g
Sugars 4.7 g
Protein 7.6 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 3.0 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 7.0 %
Copper 1.1 %
Folate 0.9 %
Iron 0.9 %
Magnesium 1.5 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.1 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Vanilla Pancakes

View the full Banana-Vanilla Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Vanilla Pancakes

57 calories of Whole wheat flour (1/4 cup), (0.13 cup)

24 calories of Whey Protein Vanilla (1 scoop) Body Fortress brand, (0.17 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Egg (Large, 250mg omega 3 enriched Natures Harmony), (0.08 serving)

2 calories of Brown Sugar, (0.17 tsp unpacked)

0 calories of Baking Powder, (0.17 tsp)


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