Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 745.4 | Total Fat | 44.0 g |
|---|---|
| Saturated Fat | 20.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 1,677.9 mg |
| Potassium | 1,642.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 15.2 g |
| Protein | 45.7 g |
| Vitamin A | 1,128.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 287.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 18.1 % |
| Calcium | 95.6 % |
| Copper | 42.0 % |
| Folate | 30.2 % |
| Iron | 28.8 % |
| Magnesium | 32.4 % |
| Manganese | 105.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 32.6 % |
| Selenium | 5.8 % |
| Thiamin | 21.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meditterranean Kale
View the full Meditterranean Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meditterranean Kale
275 calories of Tesco Greek Feta Cheese, (100 gram(s))
140 calories of Quorn Sausage (Best Ever 1 serving = 1 sausage/43g each), (2 serving)
109 calories of Kale, (3 cup, chopped)
108 calories of Asda tzatziki, (100 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Zucchini, (1.50 cup, sliced)
0 calories of Salt, (2 dash)
Calories per serving of Meditterranean Kale
275 calories of Tesco Greek Feta Cheese, (100 gram(s))
140 calories of Quorn Sausage (Best Ever 1 serving = 1 sausage/43g each), (2 serving)
109 calories of Kale, (3 cup, chopped)
108 calories of Asda tzatziki, (100 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Zucchini, (1.50 cup, sliced)
0 calories of Salt, (2 dash)