Meditterranean Kale
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 745.4
- Total Fat: 44.0 g
- Cholesterol: 185.0 mg
- Sodium: 1,677.9 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 14.6 g
- Protein: 45.7 g
View full nutritional breakdown of Meditterranean Kale calories by ingredient
Number of Servings: 1
Ingredients
-
3 cups chopped kale
100 g feta
100 g tzatziki
2 sliced quorn sausages
1 egg
Salt, pepper, and spices to taste
Directions
1. Cook the kale and zucchini until tender. Add Quorn roughly midway through the cooking process.
2. Add feta and stir until it begins to melt.
3. Add egg, stir.
4. Remove from heat, add tzatziki.
Serving Size: 1 lare seving or 2 side servings
Number of Servings: 1
Recipe submitted by SparkPeople user LIZLEMONESQUE.
2. Add feta and stir until it begins to melt.
3. Add egg, stir.
4. Remove from heat, add tzatziki.
Serving Size: 1 lare seving or 2 side servings
Number of Servings: 1
Recipe submitted by SparkPeople user LIZLEMONESQUE.