Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 39.3 mg |
| Sodium | 628.8 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.7 g |
| Protein | 16.1 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.5 % |
| Copper | 2.3 % |
| Folate | 3.6 % |
| Iron | 7.6 % |
| Magnesium | 2.3 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 2.3 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Yummy Chicken & Vegetable Pita Pockets
View the full Sandy's Yummy Chicken & Vegetable Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Yummy Chicken & Vegetable Pita Pockets
100 calories of Trader Joe's Whole Wheat Pita Bread Pockets - 1/2 pita, (1 serving)
85 calories of Walmart Rotisserie Chicken (8 servings per whole Chicken), (0.50 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
4 calories of Daisy Brand Light Sour Cream, (0.19 tbsp)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Dill Weed, (0.19 tbsp)
0 calories of Bertolli Red Wine Vinegar, (0.13 tbsp)
0 calories of Dressing- fat free miracle whip , (0.19 tbsp)
Calories per serving of Sandy's Yummy Chicken & Vegetable Pita Pockets
100 calories of Trader Joe's Whole Wheat Pita Bread Pockets - 1/2 pita, (1 serving)
85 calories of Walmart Rotisserie Chicken (8 servings per whole Chicken), (0.50 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Red Onion (1 srv = 1 med onion), (0.06 serving)
5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))
4 calories of Daisy Brand Light Sour Cream, (0.19 tbsp)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Dill Weed, (0.19 tbsp)
0 calories of Bertolli Red Wine Vinegar, (0.13 tbsp)
0 calories of Dressing- fat free miracle whip , (0.19 tbsp)