Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 236.8 mg |
| Sodium | 772.1 mg |
| Potassium | 258.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 31.1 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.9 % |
| Copper | 2.4 % |
| Folate | 6.3 % |
| Iron | 17.8 % |
| Magnesium | 6.9 % |
| Manganese | 1.1 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.7 % |
| Selenium | 116.8 % |
| Thiamin | 4.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndalls NIcoise Salad
View the full Cyndalls NIcoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndalls NIcoise Salad
100 calories of Green Giant Roasted Red Potato Green Beans in Rosemary Butter Sauce-1 Bag, (1.25 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
25 calories of Fresh Express Premium Romain, (2.50 cup)
Calories per serving of Cyndalls NIcoise Salad
100 calories of Green Giant Roasted Red Potato Green Beans in Rosemary Butter Sauce-1 Bag, (1.25 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
25 calories of Fresh Express Premium Romain, (2.50 cup)