Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 514.8 mg |
| Potassium | 267.2 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.0 g |
| Protein | 12.5 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 96.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 5.4 % |
| Copper | 1.8 % |
| Folate | 17.2 % |
| Iron | 7.9 % |
| Magnesium | 4.2 % |
| Manganese | 9.3 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.1 % |
| Selenium | 7.1 % |
| Thiamin | 8.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice
View the full Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice
230 calories of Minute Ready to Serve Brown Rice, (1 cup)
143 calories of Italian Salad dressing, (0.13 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
Calories per serving of Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice
230 calories of Minute Ready to Serve Brown Rice, (1 cup)
143 calories of Italian Salad dressing, (0.13 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
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