Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 144.7 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 20.0 mg |
Sodium | 31.9 mg |
Potassium | 94.2 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 5.1 g |
Sugars | 7.3 g |
Protein | 9.9 g |
Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 43.1 % |
Vitamin D | 1.3 % |
Vitamin E | 0.8 % |
Calcium | 0.9 % |
Copper | 2.4 % |
Folate | 2.0 % |
Iron | 4.1 % |
Magnesium | 1.4 % |
Manganese | 3.8 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 1.8 % |
Riboflavin | 2.6 % |
Selenium | 1.3 % |
Thiamin | 1.9 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
40 calories of heinz red kidney beans, (0.40 serving)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
28 calories of No Name Diced tomatoes with herbs and spices, (0.79 serving)
22 calories of aylmer accents italian diced tomatoes, (0.54 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Mushrooms, fresh, (0.38 medium)
1 calories of Garlic, (0.25 clove)
Calories per serving of Turkey Chili
40 calories of heinz red kidney beans, (0.40 serving)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
28 calories of No Name Diced tomatoes with herbs and spices, (0.79 serving)
22 calories of aylmer accents italian diced tomatoes, (0.54 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Mushrooms, fresh, (0.38 medium)
1 calories of Garlic, (0.25 clove)