Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.2 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.9 g |
| Protein | 29.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.9 % |
| Copper | 3.6 % |
| Folate | 3.9 % |
| Iron | 2.4 % |
| Magnesium | 4.7 % |
| Manganese | 9.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with Fibre & Protein
View the full Smoothie with Fibre & Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with Fibre & Protein
100 calories of GenSoy Soy Protein Powder- Natural Pro Powder, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of Yoplait Source Yogurt Dessert Flavors, (1 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
5 calories of Simply Clear Fibre (Metamucil), (1 tsp)
Calories per serving of Smoothie with Fibre & Protein
100 calories of GenSoy Soy Protein Powder- Natural Pro Powder, (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
35 calories of Yoplait Source Yogurt Dessert Flavors, (1 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
5 calories of Simply Clear Fibre (Metamucil), (1 tsp)