Smoothie with Fibre & Protein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Smoothie with Fibre & Protein calories by ingredient


Introduction

Single Serving Single Serving
Number of Servings: 1

Ingredients

    .25 Cup Frozen Strawberries (partially thawed)
    1/2 Small Banana
    1 Scoop Protein Powder (unflavored)
    4 Oz Yoplait Source Yogurt (any flavor)
    1 tsp fibre

Directions

Combine all ingredients together and blend, then drink!

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user WIDELOAD04.