Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 13.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.9 mg |
| Potassium | 180.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 17.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 2.0 % |
| Copper | 14.9 % |
| Folate | 9.5 % |
| Iron | 26.7 % |
| Magnesium | 5.3 % |
| Manganese | 18.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 2.4 % |
| Selenium | 18.4 % |
| Thiamin | 1.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brown rice adzuki hemp sunflower seed patties
View the full brown rice adzuki hemp sunflower seed patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brown rice adzuki hemp sunflower seed patties
160 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (2 tbsp)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
32 calories of adzuki, mature seeds, raw, (0.05 cup)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)
Calories per serving of brown rice adzuki hemp sunflower seed patties
160 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (2 tbsp)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
32 calories of adzuki, mature seeds, raw, (0.05 cup)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.13 tsp)