Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 29.0 mg |
| Sodium | 130.6 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 25.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 6.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.2 % |
| Selenium | 1.9 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia
View the full Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia
110 calories of Fish, frozen: Kirkland Signature, Tilapia Loins, 4 oz (113g)/serving, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Kroger Fat Free Sour Cream, (1 tbsp)
Calories per serving of Baked Tilapia
110 calories of Fish, frozen: Kirkland Signature, Tilapia Loins, 4 oz (113g)/serving, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Kroger Fat Free Sour Cream, (1 tbsp)