Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 3.5 g
  • Cholesterol: 29.0 mg
  • Sodium: 130.6 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.6 g

View full nutritional breakdown of Baked Tilapia calories by ingredient



Number of Servings: 3

Ingredients

    3 Tbsp Parmesan cheese
    3 Tbsp sour cream, fat free
    1 Tbsp fresh lemon juice
    1/4 teaspoon dried basil
    1/4 teaspoon ground black pepper
    1/4 teaspoon onion powder
    3 6oz. tilapia fillets


Directions

Combine cheese, sour cream and lemon juice. Sprinkle fillets with spices, broil 6" from top for 2 minutes each side. Flip and evenly spread cheese mixture over top. Broil until browned and fish is flaky.

Serving Size: 3 6oz servings

TAGS:  Fish |