Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 222.7 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 0.0 mg |
Sodium | 3.6 mg |
Potassium | 168.6 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 4.8 g |
Sugars | 25.9 g |
Protein | 3.6 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 3.1 % |
Copper | 17.3 % |
Folate | 1.4 % |
Iron | 11.3 % |
Magnesium | 11.6 % |
Manganese | 37.8 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 6.7 % |
Riboflavin | 2.1 % |
Selenium | 2.2 % |
Thiamin | 1.7 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Brownie for two
View the full Vegan Brownie for two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Brownie for two
57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
46 calories of Granulated Sugar, (0.06 cup)
26 calories of Maple Syrup, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories per serving of Vegan Brownie for two
57 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.13 cup)
48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))
46 calories of Granulated Sugar, (0.06 cup)
26 calories of Maple Syrup, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
6 calories of Applesauce, unsweetened, (0.06 cup)
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