Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.4 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 91.1 mg |
| Sodium | 421.3 mg |
| Potassium | 149.9 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 37.4 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 7.8 % |
| Copper | 4.0 % |
| Folate | 21.8 % |
| Iron | 17.4 % |
| Magnesium | 3.5 % |
| Manganese | 17.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 13.9 % |
| Selenium | 21.5 % |
| Thiamin | 24.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Pasty
View the full Cornish Pasty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Pasty
198 calories of Beef Rump Roast, (3.33 oz)
159 calories of Flour, white, (0.35 cup)
133 calories of Earth Balance Vegan Buttery Sticks, (1.33 tbsp)
84 calories of Russet Potatoes (1 serving = 1 medium potatoe), (0.50 serving)
17 calories of whole onion, raw (1 onion), (0.17 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Cornish Pasty
198 calories of Beef Rump Roast, (3.33 oz)
159 calories of Flour, white, (0.35 cup)
133 calories of Earth Balance Vegan Buttery Sticks, (1.33 tbsp)
84 calories of Russet Potatoes (1 serving = 1 medium potatoe), (0.50 serving)
17 calories of whole onion, raw (1 onion), (0.17 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories in Similar Recipes
- Use Brisket or Rump Roast