Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 11.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 131.2 mg
Sodium 310.1 mg
Potassium 91.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.6 g
Sugars 3.5 g
Protein 43.8 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 2.1 %
Folate 1.1 %
Iron 1.4 %
Magnesium 1.4 %
Manganese 3.3 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Barbecued Beef

View the full Oven-Barbecued Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Barbecued Beef

285 calories of Beef Rump Roast, (4.80 oz)

12 calories of Catsup, (0.05 cup)

10 calories of Brown Sugar, (0.60 tsp packed)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Lea & Perrins, Worcestershire Sauce, (0.90 tsp)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Heinz White Wine Vinegar, (0.60 tsp)

0 calories of Beef bouillon, (0.05 cube (6 fl oz prepared))

0 calories of Ground Red Pepper, (0.02 tsp)


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