Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 678.4 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.3 g |
| Protein | 15.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 32.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes for One
View the full Pancakes for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes for One
220 calories of Whole Wheat Pastry Flour Bob's Red MIll, (0.50 cup)
40 calories of Bayview Farms Fat Free Milk, (0.50 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Egg white, large, (1 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Pancakes for One
220 calories of Whole Wheat Pastry Flour Bob's Red MIll, (0.50 cup)
40 calories of Bayview Farms Fat Free Milk, (0.50 cup)
24 calories of Granulated Sugar, (1.50 tsp)
17 calories of Egg white, large, (1 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Baking Soda, (0.25 tsp)