Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.5 g |
| Protein | 31.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Cherry & Whey smoothie
View the full Sweet Cherry & Whey smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Cherry & Whey smoothie
130 calories of protein powder (body fortress super advanced whey protein), (1 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
23 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.25 serving)
3 calories of Great Value Energy Drink Mix Dragon Fruit, (0.50 serving)
Calories per serving of Sweet Cherry & Whey smoothie
130 calories of protein powder (body fortress super advanced whey protein), (1 serving)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
23 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.25 serving)
3 calories of Great Value Energy Drink Mix Dragon Fruit, (0.50 serving)