Sweet Cherry & Whey smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.8 g
- Protein: 31.5 g
View full nutritional breakdown of Sweet Cherry & Whey smoothie calories by ingredient
Number of Servings: 2
Ingredients
*Whey Protein Powder (26gm protein/scoop)
*Dole dark sweet cherries, frozen
*drink mix packet of choice (Crystal Light or similar brand)
*Greek non-fat yogurt (such as Oikos)
*water
Directions
1. Add protein powder and drink mix packet to 12-16oz of water; blend well in shaker/blender bottle or blender.
2. Add Greek yogurt and blend.
3. Add cherries (i like to add them while still slightly frozen)
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PHORTYIS.
2. Add Greek yogurt and blend.
3. Add cherries (i like to add them while still slightly frozen)
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user PHORTYIS.