Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.5 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.2 g |
| Protein | 3.8 g |
| Vitamin A | 355.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 98.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 11.1 % |
| Copper | 12.1 % |
| Folate | 6.8 % |
| Iron | 7.9 % |
| Magnesium | 7.6 % |
| Manganese | 30.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.7 % |
| Selenium | 2.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Waldorf Salad with Apples, Cranberries and Almonds
View the full Kale Waldorf Salad with Apples, Cranberries and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Waldorf Salad with Apples, Cranberries and Almonds
40 calories of Almond Accents - Honey Roasted, (1 serving)
36 calories of Kale, (1 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Salad Bar, Dried Cranberries, (0.06 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Barenco Red Wine Vinegar, (0.25 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories per serving of Kale Waldorf Salad with Apples, Cranberries and Almonds
40 calories of Almond Accents - Honey Roasted, (1 serving)
36 calories of Kale, (1 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Salad Bar, Dried Cranberries, (0.06 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Barenco Red Wine Vinegar, (0.25 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)