Kale Waldorf Salad with Apples, Cranberries and Almonds

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Kale Waldorf Salad with Apples, Cranberries and Almonds calories by ingredient


Introduction

Adapted from Eating Birdfood Blog Adapted from Eating Birdfood Blog
Number of Servings: 4

Ingredients

    * 4 cups packed finely chopped raw kale, preferably dinosaur kale
    * 2 medium apples
    * 1 cup thinly sliced celery
    * 1/2 cup honey-roasted almonds, toasted and chopped, divided
    * 1/4 cup cranberries, divided
    * 2 tablespoons white mustard
    * 4 tablespoons water
    * 1 tablespoon red wine vinegar
    * 1/8 teaspoon sea salt

Directions

Wash, dry and chop kale – then place it in a large bowl. Chop one apple and add to kale along with celery, 1/4 cup almonds and 1/4 cup cranberries. Chop remaining apple and put in a blender along with mustard, water, vinegar and salt. Purée until well combined and slightly thick. Pour dressing over kale salad and toss to combine.

Serving Size: 4 one-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABYFISHMOUTH96.