Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.6 mg
Sodium 922.2 mg
Potassium 279.0 mg
Total Carbohydrate 43.7 g
Dietary Fiber 16.5 g
Sugars 5.6 g
Protein 19.2 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.1 %
Copper 6.3 %
Folate 22.9 %
Iron 9.1 %
Magnesium 11.8 %
Manganese 14.2 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 10.1 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 10.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans with Grilled Chicken Stew

View the full Black Beans with Grilled Chicken Stew Recipe & Instructions
Submitted by: GAL8DY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans with Grilled Chicken Stew

101 calories of bean red kidney, (53.13 grams)

70 calories of Beans, black, (53.13 grams)

38 calories of Tyson Grilled Chicken Breast Strips, (1.13 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

22 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.44 serving)


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