Black Beans with Grilled Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 1.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 922.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 16.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Black Beans with Grilled Chicken Stew calories by ingredient
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Number of Servings: 8

Ingredients

    1 can seasoned black beans
    1 can hunt's diced tomatoes
    1 can red kidney beans
    9 ounces grilled chicken breast strips
    12 oz frozen corn
    Ground Cumin
    Ground Ginger


Directions

Place all ingredients into large pot. Heat on medium high until ner boiling. Lower heat to medium and simmer for 15 minutes. Stir frequently to avoid sticking to pot.

Serving Size: Makes 8 medium servings

Number of Servings: 8

Recipe submitted by SparkPeople user GAL8DY.

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