Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.6 mg |
| Potassium | 62.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 6.1 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.4 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup - VitaMix
View the full Taco Soup - VitaMix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup - VitaMix
52 calories of Old Dutch multigrain bit size rounds (50g=36 chips), (0.20 serving)
39 calories of Armstrong Light Old Cheddar Cheese, (13 gram(s))
8 calories of Corn (Canned) Green Giant, (0.05 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Taco Bell Home Originals Taco Seasoning Mix, (0.60 tsp)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Tomato (Roma- 1 tomato per serv), (0.20 serving)
2 calories of green onion (spring onion), (0.05 cup)
2 calories of bean red kidney, (0.01 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Taco Soup - VitaMix
52 calories of Old Dutch multigrain bit size rounds (50g=36 chips), (0.20 serving)
39 calories of Armstrong Light Old Cheddar Cheese, (13 gram(s))
8 calories of Corn (Canned) Green Giant, (0.05 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
6 calories of Taco Bell Home Originals Taco Seasoning Mix, (0.60 tsp)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Tomato (Roma- 1 tomato per serv), (0.20 serving)
2 calories of green onion (spring onion), (0.05 cup)
2 calories of bean red kidney, (0.01 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Nutrition & Calorie Comments