Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 33.5 mg |
| Sodium | 404.9 mg |
| Potassium | 589.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.9 g |
| Protein | 15.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.0 % |
| Copper | 9.0 % |
| Folate | 5.9 % |
| Iron | 12.6 % |
| Magnesium | 9.3 % |
| Manganese | 13.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 11.5 % |
| Selenium | 11.7 % |
| Thiamin | 5.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Zucchini Chili
View the full Beef & Zucchini Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Zucchini Chili
125 calories of Ground beef, extra lean (15% fat) pan broiled, (1.71 oz)
55 calories of bean red kidney, (0.29 cup)
17 calories of Canola Oil, (0.14 tbsp)
15 calories of Tomato Paste, (0.07 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
7 calories of Chili powder, (0.29 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.29 serving)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Aldi Minced Garlic, (0.29 tsp)
Calories per serving of Beef & Zucchini Chili
125 calories of Ground beef, extra lean (15% fat) pan broiled, (1.71 oz)
55 calories of bean red kidney, (0.29 cup)
17 calories of Canola Oil, (0.14 tbsp)
15 calories of Tomato Paste, (0.07 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
7 calories of Chili powder, (0.29 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.29 serving)
1 calories of Cumin seed, (0.14 tsp)
0 calories of Aldi Minced Garlic, (0.29 tsp)
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