Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 308.8 mg |
| Potassium | 880.4 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 16.7 g |
| Sugars | 5.0 g |
| Protein | 25.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 3.9 % |
| Magnesium | 1.4 % |
| Manganese | 30.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans Turkey Rainbow Stew
View the full Black Beans Turkey Rainbow Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans Turkey Rainbow Stew
152 calories of Black Beans Great Value (dry), (0.38 cup)
84 calories of bean red kidney, (0.44 cup)
64 calories of Jennie-O Lean Ground Turkey, (1.50 oz)
30 calories of *corn, frozen, great value, (0.25 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)
3 calories of Cloves, ground, (0.13 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
Calories per serving of Black Beans Turkey Rainbow Stew
152 calories of Black Beans Great Value (dry), (0.38 cup)
84 calories of bean red kidney, (0.44 cup)
64 calories of Jennie-O Lean Ground Turkey, (1.50 oz)
30 calories of *corn, frozen, great value, (0.25 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.38 teaspoon)
3 calories of Cloves, ground, (0.13 tbsp)
1 calories of Sage, ground, (0.13 tbsp)
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