Black Beans Turkey Rainbow Stew


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 4.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 308.8 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 16.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Black Beans Turkey Rainbow Stew calories by ingredient
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Introduction

Quick, easy, and delicious. It's even better with cornbread. Quick, easy, and delicious. It's even better with cornbread.
Number of Servings: 8

Ingredients

    5 cups of black beans, cooked
    1 can red kidney beans
    12 ounces of ground turkey
    16 ounces of frozen corn
    3 Tbsp chicken boullion granules
    cumin
    ground ginger
    ground cloves
    ground sage

Directions

Cook black beans per directions. Add other ingredients and simmer for 30 minutes.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GAL8DY.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Not enough meat in this stew and other than the chicken bouillon granules there isn't anything for taste. Needs more spice too. - 10/13/10

    Reply from GAL8DY (1/4/11)
    I've changed the recipe and added more spices. I'd like to know what you think.


    Was this review helpful?   yes  No
 
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