Black Beans Turkey Rainbow Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 335.2
- Total Fat: 4.6 g
- Cholesterol: 30.0 mg
- Sodium: 308.8 mg
- Total Carbs: 56.9 g
- Dietary Fiber: 16.7 g
- Protein: 25.7 g
View full nutritional breakdown of Black Beans Turkey Rainbow Stew calories by ingredient
Introduction
Quick, easy, and delicious. It's even better with cornbread. Quick, easy, and delicious. It's even better with cornbread.Number of Servings: 8
Ingredients
-
5 cups of black beans, cooked
1 can red kidney beans
12 ounces of ground turkey
16 ounces of frozen corn
3 Tbsp chicken boullion granules
cumin
ground ginger
ground cloves
ground sage
Directions
Cook black beans per directions. Add other ingredients and simmer for 30 minutes.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GAL8DY.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GAL8DY.
Member Ratings For This Recipe
-
SPARQUEE
