Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 2.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 1.3 mg
Sodium 74.2 mg
Potassium 151.9 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.6 g
Sugars 13.1 g
Protein 4.2 g
Vitamin A 1.2 %
Vitamin B-12 10.4 %
Vitamin B-6 10.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.6 %
Copper 1.1 %
Folate 10.1 %
Iron 12.4 %
Magnesium 4.9 %
Manganese 0.9 %
Niacin 10.1 %
Pantothenic Acid 0.2 %
Phosphorus 10.2 %
Riboflavin 16.4 %
Selenium 0.3 %
Thiamin 12.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade fiber one bars

View the full homemade fiber one bars Recipe & Instructions
Submitted by: PJANTO
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade fiber one bars

55 calories of Great Value Fat Free Sweetened Condensed Milk (14oz can = 20 tbs or 10 servings), (1 tbsp)

34 calories of MARSHMELLOW CREAM, (0.35 oz)

30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)

29 calories of Milk Chocolate Candy, (5.70 grams)

24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))


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