Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 74.2 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 13.1 g |
| Protein | 4.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.6 % |
| Copper | 1.1 % |
| Folate | 10.1 % |
| Iron | 12.4 % |
| Magnesium | 4.9 % |
| Manganese | 0.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 16.4 % |
| Selenium | 0.3 % |
| Thiamin | 12.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade fiber one bars
View the full homemade fiber one bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade fiber one bars
55 calories of Great Value Fat Free Sweetened Condensed Milk (14oz can = 20 tbs or 10 servings), (1 tbsp)
34 calories of MARSHMELLOW CREAM, (0.35 oz)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
29 calories of Milk Chocolate Candy, (5.70 grams)
24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))
Calories per serving of homemade fiber one bars
55 calories of Great Value Fat Free Sweetened Condensed Milk (14oz can = 20 tbs or 10 servings), (1 tbsp)
34 calories of MARSHMELLOW CREAM, (0.35 oz)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
29 calories of Milk Chocolate Candy, (5.70 grams)
24 calories of Fiber One Cereal, original, (0.20 cup (1 serving))