Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 906.6 mg |
| Potassium | 242.9 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.1 g |
| Protein | 11.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.2 % |
| Copper | 12.1 % |
| Folate | 19.2 % |
| Iron | 16.1 % |
| Magnesium | 9.5 % |
| Manganese | 34.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 3.1 % |
| Selenium | 7.1 % |
| Thiamin | 3.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Renata's chickpea tuna wraps
View the full Renata's chickpea tuna wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Renata's chickpea tuna wraps
130 calories of Tortilla, Fajita-size, Sprouted Wheat, Alvarado St. , (1 serving)
127 calories of Chickpeas (garbanzo beans), (106.50 grams)
8 calories of Mori-Nu, Tofu, silken, lite firm, (0.25 slice)
4 calories of Onions, raw, (10 grams)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of garlic, crushed, Dorot, 1 cube, (0.50 serving)
1 calories of Celery, raw, (7.50 grams)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Renata's chickpea tuna wraps
130 calories of Tortilla, Fajita-size, Sprouted Wheat, Alvarado St. , (1 serving)
127 calories of Chickpeas (garbanzo beans), (106.50 grams)
8 calories of Mori-Nu, Tofu, silken, lite firm, (0.25 slice)
4 calories of Onions, raw, (10 grams)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of garlic, crushed, Dorot, 1 cube, (0.50 serving)
1 calories of Celery, raw, (7.50 grams)
1 calories of Capers, canned, (0.50 tbsp, drained)