Renata's chickpea tuna wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 906.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 6.3 g
- Protein: 11.2 g
View full nutritional breakdown of Renata's chickpea tuna wraps calories by ingredient
Number of Servings: 4
Ingredients
-
1 (15 ounce) can chickpeas, drained and rinsed
3 oz pureed silken tofu
Onions, raw, .25 cup, chopped
Garlic, 2 clove
Yellow Mustard, 4 tsp or 1 packet
Celery, raw, 0.25 cup, diced
salt and pepper, to taste
4 Alvarado street fajita wraps
pickle juice optional - not in nutritional facts
kelp flakes optional - not in nutritional facts
Directions:
1. In small bowl, mash chickpeas.
2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well.
This is wonderful in a whole-wheat pita with sprouts and some chopped tomato!
Makes 4 servings, Preparation time: 5 minutes
Directions
Directions:
1. In small bowl, mash chickpeas.
2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well.
Serve with salad, celery, carrots and dressing...
Wrap in tortilla and serve.
Makes 4 servings, Preparation time: 5 minutes
Serving Size: 4
1. In small bowl, mash chickpeas.
2. silken tofu, celery, garlic, mustard, salt and pepper, and mix well.
Serve with salad, celery, carrots and dressing...
Wrap in tortilla and serve.
Makes 4 servings, Preparation time: 5 minutes
Serving Size: 4