Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.5 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 27.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 3.0 % |
| Magnesium | 1.0 % |
| Manganese | 5.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 4.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's Tasty Turkey Burgers
View the full Tara's Tasty Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's Tasty Turkey Burgers
130 calories of Butterball Ground Turkey - 97 percent lean, (1 serving)
22 calories of Bread crumbs, dry, grated, plain, (0.20 oz)
3 calories of Egg white, large, (0.20 serving)
1 calories of Onions, raw, (0.30 tbsp chopped)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Tara's Tasty Turkey Burgers
130 calories of Butterball Ground Turkey - 97 percent lean, (1 serving)
22 calories of Bread crumbs, dry, grated, plain, (0.20 oz)
3 calories of Egg white, large, (0.20 serving)
1 calories of Onions, raw, (0.30 tbsp chopped)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Salt, (0.20 dash)