Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.3 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 28.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 4.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 0.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Tuna Burgers
View the full Crunchy Tuna Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Tuna Burgers
111 calories of Fish-Tuna - Ahi tuna, wild, fresh, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)
13 calories of Black Roasted Sesame Seed, (0.38 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of Crunchy Tuna Burgers
111 calories of Fish-Tuna - Ahi tuna, wild, fresh, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.19 cup)
13 calories of Black Roasted Sesame Seed, (0.38 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Fresh Chives, (0.75 tbsp chopped)