Crunchy Tuna Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.0 g

View full nutritional breakdown of Crunchy Tuna Burgers calories by ingredient


Introduction

http://www.rachaelraymag.com/recipes/racha
el-ray-magazine-recipe-search/lunch-re
cipes/crunchy-tuna-burgers

Nutrition info does not include buns or toppings -- burgers ONLY.
http://www.rachaelraymag.com/recipes/racha
el-ray-magazine-recipe-search/lunch-re
cipes/crunchy-tuna-burgers

Nutrition info does not include buns or toppings -- burgers ONLY.

Number of Servings: 4

Ingredients

    .75 pounds fresh tuna, coarsely chopped
    3 Tbl finely chopped chives
    1.5 Tbl tamari (dark soy sauce)
    3 cloves garlic, grated or finely chopped
    Freshly ground black pepper
    .75 cup panko breadcrumbs
    1.5 tablespoons black sesame seeds
    2Tbl EVOO
    8 dinner or brioche rolls
    1/2 cup store-bought wasabi mustard or asian sweet-hot mustard (or combine 1/2 cup yellow mustard, 2 tablespoon honey and 1 teaspoon wasabi paste in a small bowl)
    1/2 head bibb lettuce (about 4 to 5 leaves), torn
    1/4 cup pickled ginger
    Fancy root-vegetable chips, such as Terra Chips

Directions

1.Add the tuna to a food processor and pulse to grind. Transfer to a bowl and stir in the chives, tamari, garlic and black pepper to taste. Form the tuna mixture into 8 small patties. Place the panko and sesame seeds in a shallow dish. Coat the patties in the panko mixture.

2.In a large skillet, heat the oil over medium-high heat. Add the patties and cook until lightly golden-brown on the outside and pink in the middle, about 2 minutes per side.

3.Slather the roll tops with the wasabi mustard (or sweet-hot mustard). Place the burgers on the roll bottoms. Top with the lettuce, pickled ginger and roll tops. Serve with the root-vegetable chips.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user EMADHIKA.

TAGS:  Fish |