Crunchy Tuna Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.5
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 410.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 28.0 g
View full nutritional breakdown of Crunchy Tuna Burgers calories by ingredient
Introduction
http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/lunch-re
cipes/crunchy-tuna-burgers
Nutrition info does not include buns or toppings -- burgers ONLY. http://www.rachaelraymag.com/recipes/racha
el-ray-magazine-recipe-search/lunch-re
cipes/crunchy-tuna-burgers
Nutrition info does not include buns or toppings -- burgers ONLY.
Number of Servings: 4
Ingredients
-
.75 pounds fresh tuna, coarsely chopped
3 Tbl finely chopped chives
1.5 Tbl tamari (dark soy sauce)
3 cloves garlic, grated or finely chopped
Freshly ground black pepper
.75 cup panko breadcrumbs
1.5 tablespoons black sesame seeds
2Tbl EVOO
8 dinner or brioche rolls
1/2 cup store-bought wasabi mustard or asian sweet-hot mustard (or combine 1/2 cup yellow mustard, 2 tablespoon honey and 1 teaspoon wasabi paste in a small bowl)
1/2 head bibb lettuce (about 4 to 5 leaves), torn
1/4 cup pickled ginger
Fancy root-vegetable chips, such as Terra Chips
Directions
1.Add the tuna to a food processor and pulse to grind. Transfer to a bowl and stir in the chives, tamari, garlic and black pepper to taste. Form the tuna mixture into 8 small patties. Place the panko and sesame seeds in a shallow dish. Coat the patties in the panko mixture.
2.In a large skillet, heat the oil over medium-high heat. Add the patties and cook until lightly golden-brown on the outside and pink in the middle, about 2 minutes per side.
3.Slather the roll tops with the wasabi mustard (or sweet-hot mustard). Place the burgers on the roll bottoms. Top with the lettuce, pickled ginger and roll tops. Serve with the root-vegetable chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMADHIKA.
2.In a large skillet, heat the oil over medium-high heat. Add the patties and cook until lightly golden-brown on the outside and pink in the middle, about 2 minutes per side.
3.Slather the roll tops with the wasabi mustard (or sweet-hot mustard). Place the burgers on the roll bottoms. Top with the lettuce, pickled ginger and roll tops. Serve with the root-vegetable chips.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user EMADHIKA.