Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 315.9 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 84.8 mg |
Sodium | 388.0 mg |
Potassium | 389.0 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 7.2 g |
Sugars | 4.1 g |
Protein | 16.9 g |
Vitamin A | 31.0 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 8.0 % |
Vitamin C | 31.5 % |
Vitamin D | 1.1 % |
Vitamin E | 3.6 % |
Calcium | 11.6 % |
Copper | 6.0 % |
Folate | 31.2 % |
Iron | 12.7 % |
Magnesium | 9.0 % |
Manganese | 13.1 % |
Niacin | 18.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 11.0 % |
Riboflavin | 16.9 % |
Selenium | 5.7 % |
Thiamin | 36.0 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Italian Turkey Sausage & Summer Squash
View the full Pasta with Italian Turkey Sausage & Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Italian Turkey Sausage & Summer Squash
135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)
70 calories of Butterball Hot Italian Turkey Sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Onion - Raw, chopped, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Egg Yolk, (0.25 large)
8 calories of Summer squash, (0.50 small)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Pasta with Italian Turkey Sausage & Summer Squash
135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)
70 calories of Butterball Hot Italian Turkey Sausage, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
16 calories of Onion - Raw, chopped, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Egg Yolk, (0.25 large)
8 calories of Summer squash, (0.50 small)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Garlic, (0.50 tsp)
Calories in Similar Recipes
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
- Awesome and easy!
- A tuna casserole that's good for you!
- with Whole Wheat Noodles
- Delicious
- Found on Cooks.com
- A yummy, creamy, and healthy pasta dish.
Nutrition & Calorie Comments