Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 394.0
Total Fat 23.5 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 180.3 mg
Sodium 208.1 mg
Potassium 270.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 0.6 g
Protein 40.5 g
Vitamin A 2.0 %
Vitamin B-12 9.0 %
Vitamin B-6 14.2 %
Vitamin C 0.8 %
Vitamin D 2.7 %
Vitamin E 1.8 %
Calcium 4.0 %
Copper 2.4 %
Folate 4.1 %
Iron 7.1 %
Magnesium 4.7 %
Manganese 1.9 %
Niacin 15.8 %
Pantothenic Acid 5.6 %
Phosphorus 18.6 %
Riboflavin 14.1 %
Selenium 41.3 %
Thiamin 33.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Meatloaf with Tomato relish

View the full Dad's Meatloaf with Tomato relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Meatloaf with Tomato relish

193 calories of Ground Pork, (2.29 oz)

146 calories of Ground Beef 93% Lean, (3.43 oz)

21 calories of Egg, fresh, whole, raw, (0.29 large)

19 calories of Bacon, pork, microwaved, (0.43 medium slices, cooked (raw product packed 20/lb))

14 calories of White Bread, (0.43 slice crust not eaten)

6 calories of Whole Milk / Vitamin D, (0.04 cup)


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