Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 53.6 mg |
| Sodium | 381.2 mg |
| Potassium | 448.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 11.8 g |
| Protein | 26.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 71.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.2 % |
| Calcium | 24.8 % |
| Copper | 9.2 % |
| Folate | 9.3 % |
| Iron | 17.1 % |
| Magnesium | 12.8 % |
| Manganese | 59.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 12.5 % |
| Selenium | 7.9 % |
| Thiamin | 10.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JT's High Protein Meal Bars version 2
View the full JT's High Protein Meal Bars version 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JT's High Protein Meal Bars version 2
76 calories of whey protein powder, (0.63 serving)
39 calories of Peanut Butter, smooth style, with salt, (0.42 tbsp)
25 calories of quinoa flour, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
19 calories of Purity Products Triple Greens Powder, (0.42 serving)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
9 calories of Tofu, firm, (0.04 block)
8 calories of Apples, dried, (0.04 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
8 calories of Kretschmer Wheat Germ, (2.17 grams)
7 calories of Egg white, large, (0.42 serving)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
5 calories of Albertson's Low Fat Yogurt Plain, (0.25 oz)
3 calories of Oat Bran, (0.03 cup)
0 calories of Salt, (0.02 tbsp)
Calories per serving of JT's High Protein Meal Bars version 2
76 calories of whey protein powder, (0.63 serving)
39 calories of Peanut Butter, smooth style, with salt, (0.42 tbsp)
25 calories of quinoa flour, (0.04 cup)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
19 calories of Purity Products Triple Greens Powder, (0.42 serving)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
9 calories of Tofu, firm, (0.04 block)
8 calories of Apples, dried, (0.04 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
8 calories of Kretschmer Wheat Germ, (2.17 grams)
7 calories of Egg white, large, (0.42 serving)
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
5 calories of Albertson's Low Fat Yogurt Plain, (0.25 oz)
3 calories of Oat Bran, (0.03 cup)
0 calories of Salt, (0.02 tbsp)