Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.6 mg
Sodium 1,133.6 mg
Potassium 364.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 4.7 g
Vitamin A 92.1 %
Vitamin B-12 0.7 %
Vitamin B-6 7.0 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.9 %
Copper 5.2 %
Folate 11.9 %
Iron 11.7 %
Magnesium 7.2 %
Manganese 14.2 %
Niacin 8.5 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 7.9 %
Selenium 2.5 %
Thiamin 11.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Vegetable Soup

View the full My Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Vegetable Soup

29 calories of Lipton Soup Secrets Chicken Noodle, (0.38 serving)

23 calories of Baby carotts, (2 oz)

13 calories of Green Beans (snap), (0.38 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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