Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.1 mg |
| Sodium | 3,544.9 mg |
| Potassium | 599.1 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.3 g |
| Protein | 30.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 184.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.2 % |
| Copper | 13.3 % |
| Folate | 14.0 % |
| Iron | 33.9 % |
| Magnesium | 8.5 % |
| Manganese | 21.6 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.3 % |
| Selenium | 15.6 % |
| Thiamin | 12.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chops
View the full Smothered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chops
146 calories of pork loin boneless center cut chops, (4.50 oz)
63 calories of Cornstarch, (0.13 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
34 calories of Swanson Chicken Broth 99% Fat Free, (411 grams)
Calories per serving of Smothered Pork Chops
146 calories of pork loin boneless center cut chops, (4.50 oz)
63 calories of Cornstarch, (0.13 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
34 calories of Swanson Chicken Broth 99% Fat Free, (411 grams)