Smothered Pork Chops

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 5.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 3,544.9 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.6 g

View full nutritional breakdown of Smothered Pork Chops calories by ingredient
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Number of Servings: 1

Ingredients

    2 tablespoons cornstarch
    1 can (14 1/2 oz) SWANSON chicken broth
    1/8 teaspoon pepper
    Vegetable cooking spray
    6 pork chops, 1/2' thick (about 1 1/2 lbs)
    1 medium onion, sliced
    1 bell pepper, sliced

Directions

In bowl mix cornstarch, broth & pepper until smooth. Set aside.
Spray skillet with cooking spray and heat over medium-high heat for 1 minute. Add chops and cook about 10 - 15 min or until browned. Set chops aside.
Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion & bell pepper and cook until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 - 10 mins or until chops are no longer pink.

Serving Size: serves 6

Number of Servings: 1

Recipe submitted by SparkPeople user CAJUNGIRL_280.

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