Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.6 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 65.7 mg |
| Sodium | 902.3 mg |
| Potassium | 847.3 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.8 g |
| Protein | 42.6 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 72.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 13.8 % |
| Copper | 8.8 % |
| Folate | 22.7 % |
| Iron | 19.2 % |
| Magnesium | 42.2 % |
| Manganese | 7.9 % |
| Niacin | 88.0 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 46.6 % |
| Riboflavin | 18.0 % |
| Selenium | 76.2 % |
| Thiamin | 55.6 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burgers with Carrot-Ginger Sauce
View the full Tuna Burgers with Carrot-Ginger Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burgers with Carrot-Ginger Sauce
190 calories of pc multigrain thin round bun, (1 serving)
158 calories of Yellowfin Tuna (fish), (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Raw sugar, (0.06 tsp)
1 calories of Ginger Root, (0.38 slices (1" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
0 calories of Rice wine vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Tuna Burgers with Carrot-Ginger Sauce
190 calories of pc multigrain thin round bun, (1 serving)
158 calories of Yellowfin Tuna (fish), (4 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Sesame Oil, (0.25 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Raw sugar, (0.06 tsp)
1 calories of Ginger Root, (0.38 slices (1" dia))
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
0 calories of Rice wine vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 dash)