Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 522.6
Total Fat 20.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 11.2 g
Cholesterol 65.7 mg
Sodium 902.3 mg
Potassium 847.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 6.2 g
Sugars 4.8 g
Protein 42.6 g
Vitamin A 33.0 %
Vitamin B-12 11.3 %
Vitamin B-6 72.4 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 13.8 %
Copper 8.8 %
Folate 22.7 %
Iron 19.2 %
Magnesium 42.2 %
Manganese 7.9 %
Niacin 88.0 %
Pantothenic Acid 22.4 %
Phosphorus 46.6 %
Riboflavin 18.0 %
Selenium 76.2 %
Thiamin 55.6 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Burgers with Carrot-Ginger Sauce

View the full Tuna Burgers with Carrot-Ginger Sauce Recipe & Instructions
Submitted by: GETFIT-BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers with Carrot-Ginger Sauce

190 calories of pc multigrain thin round bun, (1 serving)

158 calories of Yellowfin Tuna (fish), (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Sesame Oil, (0.25 tbsp)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Alfalfa sprouts, (0.25 cup)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Raw sugar, (0.06 tsp)

1 calories of Ginger Root, (0.38 slices (1" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Rice wine vinegar, (0.50 tbsp)


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