Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 777.5 mg |
| Potassium | 880.5 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.9 g |
| Protein | 10.5 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.2 % |
| Copper | 13.8 % |
| Folate | 16.2 % |
| Iron | 14.0 % |
| Magnesium | 16.5 % |
| Manganese | 46.1 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.0 % |
| Selenium | 1.8 % |
| Thiamin | 16.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Decadent Veggie Burger
View the full Decadent Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Decadent Veggie Burger
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
19 calories of Zucchini, (0.50 cup, mashed)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Spinach, fresh, (1 leaf)
0 calories of garlic salt, (0.50 tsp)
Calories per serving of Decadent Veggie Burger
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
19 calories of Zucchini, (0.50 cup, mashed)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Spinach, fresh, (1 leaf)
0 calories of garlic salt, (0.50 tsp)
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.