Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 373.5
Total Fat 14.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 51.0 mg
Sodium 325.8 mg
Potassium 46.2 mg
Total Carbohydrate 44.9 g
Dietary Fiber 6.3 g
Sugars 4.2 g
Protein 19.2 g
Vitamin A 20.1 %
Vitamin B-12 0.2 %
Vitamin B-6 2.1 %
Vitamin C 7.4 %
Vitamin D 7.2 %
Vitamin E 0.8 %
Calcium 22.9 %
Copper 1.8 %
Folate 26.7 %
Iron 13.2 %
Magnesium 1.8 %
Manganese 5.4 %
Niacin 20.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 15.7 %
Selenium 2.7 %
Thiamin 40.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joel's Creamy 4 cheese noodles with peas and chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joel's Creamy 4 cheese noodles with peas and chicken

158 calories of Ronzoni Healthy Harvest whole grain spaghetti, 2 oz dry, (0.88 serving)

83 calories of Cheese, Mexican Blend, 4 Shredded - Stater Bros, (0.25 cup)

49 calories of Butter, salted, (0.03 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

21 calories of Kirkland Signature Oven Browned Turkey Breast, (0.69 oz)

19 calories of Peas, frozen, (0.17 cup)

14 calories of Flour, white, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Onion powder, (0.06 tsp)


Nutrition & Calorie Comments  

Delicious! Better than the high calorie version I made when my children were young. More protien and lower sodium too. Thanks!