Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 24.3 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 77.6 mg
Sodium 336.1 mg
Potassium 375.6 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 16.8 g
Vitamin A 11.1 %
Vitamin B-12 33.4 %
Vitamin B-6 14.3 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.8 %
Copper 5.9 %
Folate 5.4 %
Iron 9.2 %
Magnesium 6.4 %
Manganese 7.4 %
Niacin 19.0 %
Pantothenic Acid 4.1 %
Phosphorus 12.8 %
Riboflavin 8.8 %
Selenium 14.3 %
Thiamin 5.1 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Cassarole

View the full Zucchini Cassarole Recipe & Instructions
Submitted by: SSQUEAKSS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cassarole

235 calories of Ground beef, (2.67 oz)

54 calories of Velvetta, (0.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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