Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 50.9 mg
Potassium 595.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.0 g
Sugars 20.3 g
Protein 6.4 g
Vitamin A 50.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.0 %
Copper 7.5 %
Folate 14.5 %
Iron 8.5 %
Magnesium 10.3 %
Manganese 16.4 %
Niacin 16.2 %
Pantothenic Acid 2.9 %
Phosphorus 4.0 %
Riboflavin 8.1 %
Selenium 1.2 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Peanut Butter and Fruit Smoothie

TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Peanut Butter and Fruit Smoothie

95 calories of Simply Jif Peanut Butter, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Dole Frozen Mixed Fruit, (0.38 cup)

30 calories of Nectarines, (0.50 fruit (2-1/2" dia))

5 calories of Spinach, fresh, (0.75 cup)


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