Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 286.6 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 40.0 mg |
Sodium | 282.6 mg |
Potassium | 85.5 mg |
Total Carbohydrate | 44.9 g |
Dietary Fiber | 1.4 g |
Sugars | 22.8 g |
Protein | 23.2 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 108.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.0 % |
Copper | 0.0 % |
Folate | 0.9 % |
Iron | 0.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian broiled cod with rice
View the full Hawaiian broiled cod with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian broiled cod with rice
90 calories of Archer farms alaskan cod fillets, (4 oz)
85 calories of Brown Rice - Uncle Ben's - 1/2 cup cooked, (1 serving)
70 calories of Del Monte Pineapple Tidbits in Juice, (4 oz)
16 calories of Orange (whole fruit, ~2.5 - 3 inches), (0.25 serving)
15 calories of Coconut Crystals, Coconut Secret, Raw 1TBSP, (0.50 serving)
6 calories of kroger 100% juice original orange juice, (0.50 oz)
3 calories of Low Sodium Soy Sauce, (0.34 tbsp)
1 calories of Orange peel, grated, (0.50 tsp)
1 calories of green onion (chopped), (0.50 tbsp)
Calories per serving of Hawaiian broiled cod with rice
90 calories of Archer farms alaskan cod fillets, (4 oz)
85 calories of Brown Rice - Uncle Ben's - 1/2 cup cooked, (1 serving)
70 calories of Del Monte Pineapple Tidbits in Juice, (4 oz)
16 calories of Orange (whole fruit, ~2.5 - 3 inches), (0.25 serving)
15 calories of Coconut Crystals, Coconut Secret, Raw 1TBSP, (0.50 serving)
6 calories of kroger 100% juice original orange juice, (0.50 oz)
3 calories of Low Sodium Soy Sauce, (0.34 tbsp)
1 calories of Orange peel, grated, (0.50 tsp)
1 calories of green onion (chopped), (0.50 tbsp)