Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 286.6
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 282.6 mg
Potassium 85.5 mg
Total Carbohydrate 44.9 g
Dietary Fiber 1.4 g
Sugars 22.8 g
Protein 23.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 108.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.9 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian broiled cod with rice

View the full Hawaiian broiled cod with rice Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian broiled cod with rice

90 calories of Archer farms alaskan cod fillets, (4 oz)

85 calories of Brown Rice - Uncle Ben's - 1/2 cup cooked, (1 serving)

70 calories of Del Monte Pineapple Tidbits in Juice, (4 oz)

16 calories of Orange (whole fruit, ~2.5 - 3 inches), (0.25 serving)

15 calories of Coconut Crystals, Coconut Secret, Raw 1TBSP, (0.50 serving)

6 calories of kroger 100% juice original orange juice, (0.50 oz)

3 calories of Low Sodium Soy Sauce, (0.34 tbsp)

1 calories of Orange peel, grated, (0.50 tsp)

1 calories of green onion (chopped), (0.50 tbsp)


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