Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.5 mg |
| Potassium | 871.5 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 15.5 g |
| Sugars | 20.8 g |
| Protein | 20.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 78.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 14.6 % |
| Copper | 17.3 % |
| Folate | 10.6 % |
| Iron | 25.5 % |
| Magnesium | 13.6 % |
| Manganese | 24.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 13.0 % |
| Selenium | 2.3 % |
| Thiamin | 14.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango and Dahl Curry
View the full Mango and Dahl Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango and Dahl Curry
245 calories of Toor Dal (Split Pigeon Peas) (1/4 cup), (71.43 gram(s))
67 calories of Canned Tomatoes, (2.07 can)
19 calories of Mangos, (0.14 fruit without refuse)
17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)
6 calories of Garlic, (1.43 cloves)
6 calories of Curry powder, (0.29 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
2 calories of Chili powder, (0.07 tbsp)
1 calories of Serrano Peppers, (0.29 pepper)
0 calories of Chinese Dried Red Chili Pepper, (0.07 gram(s))
0 calories of Mustard Seed, black, (0.01 gram(s))
0 calories of ground tumeric, (0.04 tsp)
0 calories of Jeera Seeds, (0.04 tsp)
Calories per serving of Mango and Dahl Curry
245 calories of Toor Dal (Split Pigeon Peas) (1/4 cup), (71.43 gram(s))
67 calories of Canned Tomatoes, (2.07 can)
19 calories of Mangos, (0.14 fruit without refuse)
17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)
6 calories of Garlic, (1.43 cloves)
6 calories of Curry powder, (0.29 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
2 calories of Chili powder, (0.07 tbsp)
1 calories of Serrano Peppers, (0.29 pepper)
0 calories of Chinese Dried Red Chili Pepper, (0.07 gram(s))
0 calories of Mustard Seed, black, (0.01 gram(s))
0 calories of ground tumeric, (0.04 tsp)
0 calories of Jeera Seeds, (0.04 tsp)